Curious about starting therapy or have questions before scheduling?

At your request, I offer a free 15-minute consultation to help you explore whether Indigo Therapy is the right fit for your needs. You’re welcome to reach out about availability, services, or anything else you’d like to know.

What to Expect:
Once you submit your request, you will receive a reply within 2–3 business days. I will follow up to learn more about your availability, whether you plan to use insurance, and any questions you may have. Communication will happen either through Spruce (a secure, HIPAA-compliant texting platform) or by confidential email, depending on your preference and the information you share in your request. I only use phone calls for consultation purposes. From there, I will help you take the next step at a pace that feels comfortable. All communication is handled with care and privacy in mind.

Fill out the form below or email hello@theindigotherapy.com.

I look forward to connecting with you soon.

-Zara