Between the darkness and the light, there’s Indigo.
Online therapy throughout Montana for adults navigating complex trauma, attachment and relationship patterns, ADHD and neurodivergence, anxiety, depression, and the experience of understanding yourself but still feeling stuck. At Indigo Therapy, I look beneath the surface to understand what keeps patterns going and create space for meaningful, lasting change.
In network with Aetna/FCHN, Anthem. Allegiance, BCBS, Mountain Health Co-op, PacificSource, UHC, and Montana Medicaid. Private pay options.
Click > Payment | Insurance for more information.
Therapy for complex patterns, not just isolated symptoms
You may already understand where your patterns come from and still find yourself repeating them. Therapy can help explore what keeps those patterns in place and create room for something different.
Complex Trauma & Long-Standing Patterns
When experiences from the past continue to shape emotions, relationships, self-perception, or the way you respond to the present.
Attachment & Relationships
For recurring relationship patterns, difficulty with trust or vulnerability, boundaries, disconnection, conflict, or fears of rejection and abandonment.
ADHD & Neurodivergence
Neurodivergence-informed therapy for adults whose ADHD or neurodivergent traits intersect with emotional regulation, relationships, identity, overwhelm, or past experiences.
Anxiety & Depression
Support that looks beyond symptom management to understand the emotional, relational, and contextual factors contributing to how you feel.
Clinical Services
At Indigo Therapy, I provide individual and couples psychotherapy through secure telehealth throughout Montana. My approach is integrative and depth-oriented, drawing from psychodynamic, attachment-focused, trauma-informed, and evidence-based approaches based on each client’s needs.
Payment and insurance information is available on the Payment | Insurance page.
$175 | Pay privately or use insurance
A space for clarity, healing, and intentional transformation.
Each individual therapy session is an opportunity to slow down, reflect, and engage with the deeper parts of your experience. Whether you're facing anxiety, grief, trauma, relational stress, or simply feeling disconnected from yourself, this time is yours — held with compassion, clinical insight, and care.
At Indigo Therapy, I offer a grounded and relational approach, helping you explore what’s beneath the surface, build emotional resilience, and move toward a more connected, intentional life. These sessions support growth not through pressure, but through presence — meeting you exactly where you are.
$200 | Pay privately or use insurance
Rebuild trust, improve communication, and strengthen your connection — together.
Couples therapy at Indigo Therapy offers a supportive and neutral space to navigate the patterns, pain points, and unmet needs that can surface in intimate relationships. Whether you're working through conflict, disconnection, betrayal, or a desire to deepen your bond, therapy provides a space for honest conversation and relational healing.
With a grounded and collaborative approach, I help partners identify core dynamics, increase emotional safety, and develop tools for more respectful, authentic connection. This is a space to explore not only what isn’t working — but also what’s possible when both people feel seen, heard, and supported.
$220 | Pay privately or use insurance
A thoughtful beginning to your therapeutic journey.
The clinical assessment is our first step together — a comprehensive, 75–90 minute session designed to explore your history, current concerns, and what’s bringing you to therapy now. This time allows us to identify key areas of focus, clarify goals, and ensure that therapy is tailored to your unique needs.
Through a combination of conversation and structured clinical inquiry, I’ll gather information about your emotional, psychological, and relational experiences. This process helps inform an individualized plan for ongoing therapy, grounded in both clinical insight and your personal values.
Whether you're seeking therapy for anxiety, trauma, grief, life transitions, or simply a desire for growth, this session provides the space to be seen, heard, and understood — all at your pace.
Request for Consultation
Begin your therapy journey today — compassionate care is just one session away.
Contact
*Limited availibility. Contact for consultation or waitlist request.
Curious about starting therapy or have questions before scheduling? I offer a free 15-minute consultation to help you explore whether Indigo Therapy is the right fit for your needs. You’re welcome to reach out about availability, services, or anything else you’d like to know.
What to Expect:
Once you submit your request, you’ll receive a reply within 1–3 business days. I’ll follow up to learn more about what you’re looking for, answer any questions, and help you take the next step — gently and at your pace. All communication is confidential and handled with care. Ready to Begin?
Fill out the form below or email hello@theindigotherapy.com. I look forward to connecting with you soon.